It's a sneaky source of added sugar and you'll get almost two teaspoons in each serving, says Cassetty. There is one ingredient to watch out for, however: barbecue sauce. Plus, it only calls for five ingredients, so it's super easy to make. At just 271 calories per serving, this meal gives you a lot of bang for your buck come lunchtime. If you're already an avocado fanatic, adding it to a quesadilla will make your meal that much more delicious. RELATED: The 10 Best Morning Snacks For Weight Loss
1/3 cup fresh or frozen blueberries, plus more for serving. 
1 container (5.3 oz) Siggi's blueberry or vanilla bean yogurt. "I'd add some chopped walnuts, for healthy fats, and side of berries or a banana to fill you up with few calories." Also, a serving is only two pancakes, which could leave you hungry, she says. With flavored yogurts, you could be getting more than a teaspoon of added sugar in the pancakes-and that's before you add the maple syrup. "I love that yogurt is the secret, protein-boosting ingredient here, but my vote goes to plain yogurt instead of the flavored used here," says Cassetty. These 'cakes are just as satisfying and way more nutritious than the boxed stuff. Instead, this recipe cuts back on the starch by subbing out pancake mix in favor of rolled oats and a banana to hold it all together. Oatmeal Blueberry PancakesĮating healthy doesn't have to mean tossing your fave starchy breakfast foods. Here are the picks that rose above the rest: 1. Then, since high-protein doesn't always equal great for weight loss, we ran them by Samantha Cassetty, a registered dietitian in New York City. We turned to the recipe experts at Pinterest to find out what their most popular high-protein recipes are. (Hit the reset button-and burn fat like crazy with Women's Health's The Body Clock Diet!) 
There are countless whole food sources of protein out there that will keep you both full and satisfied. Luckily, this in no way means you need to start scooping protein powder into everything you eat. Along with fiber, protein is incredibly filling and staying fuller, longer is a big part of losing weight. You've probably heard by now that a high-protein diet can be beneficial for weight loss.
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